200 HR YTT
200 HR Yoga Teacher Training
Teacher Training with an emphasis on Mental Health
Are you passionate about yoga and mental well-being? Join our comprehensive Yoga Teacher Training program tailored to emphasize mental health practices.
Our program goes beyond traditional yoga teaching by incorporating specialized modules on mindfulness, meditation, and techniques to support mental health while in a class. You'll learn how to create a safe and inclusive space for your students to explore the mind-body connection and improve their overall well-being.
By joining our training, you will not only deepen your yoga practice but also gain the tools to guide others in managing symptoms of stress, anxiety, and cultivating peace of mind. With experienced faculty and a supportive community, you'll be equipped to make a positive impact on the mental health of your future students including yourself.
Take the first step towards becoming a yoga alliance certified yoga teacher with a focus on mental health. Enroll in our program today and embark on a rewarding journey of self-discovery and transformation.
Dates:
March 1- April 25, 2026
8 week Training
Times:
Tuesdays 7pm-8pm (Virtual) & Saturdays from 8am-3:30 pm
Location:
Virtual & Brave Wellness Studio, San Diego CA.
Who Should Join Brave’s Teacher Training
At BRAVE Wellness Studio, we welcome individuals from all backgrounds and levels of experience into our Yoga Teacher Training program. Whether you're new to teaching or a long-time practitioner ready to deepen your relationship with yoga, our training is designed to meet you exactly where you are.
This program is for those who feel the connection between yoga and mental health—and want to share that healing with others. Led by experienced faculty who are here to support your growth, BRAVE’s YTT offers a trauma-informed, holistic approach that blends movement, mindfulness, and community.
Whether your path leads you to teach, serve your community, enhance your personal practice, or align your mental and physical well-being, this training offers a strong, soulful foundation. Join us at BRAVE and step into a journey of self-discovery, purpose, and embodied learning.
Faculty
Denise Alba, LMFT
E-RYT 500
Denise Alba is a Licensed Psychotherapist and Founder/CEO of Brave Wellness Studio with a mission to provide access to holistic mental health.
Denise received her Bachelors in Human Development, Masters in Counseling Psychology, Integrative Medicine certification and RYT200/300 certifications. With over 10 years of experience in both Yoga and Mental Health, Denise is thrilled to offer a mental health emphasis to yoga teacher training at Brave.
Denise enjoys mentoring and connecting one on one with her students and clients, learning their stories and empowering them to live Bravely.
During her time away from the studio, Denise enjoys spending time with her husband and family traveling and relaxing with their rescue dog, Archie.
Yukari was born and raised in Japan and moved to the United States after she married her husband who was a military personal.
Her yoga journey started over a decade ago. Once she started to practice daily, she was amazed that it made a big difference in her physical and mental health. A few years after starting a yoga practice, she decided to take a big step into her yoga career. She completed 200 hours of Yoga teacher training in 2013. Since then taught over 2000 classes in many different styles of yoga. She joined Brave Wellness Studio as a Yoga instructor in 2021. She then pursued and completed 300 hours of yoga teacher training in 2023. Now she enjoys working as Studio manager and instructor at Brave.
She holds E-RYT200, RYT500. She is a Reiki Master Teacher since 2019 to share love and light with all.
Yukari Allen
E-RYT 500
Stacy Dockins,
E-RYT 500
Yoga and mindfulness educator, Stacy Dockins, has dedicated over 25 years of her life to studying the human body and teaching yoga. Stacy received her Bachelor’s of Science and certifications in 500 Hour E-RYT, Corrective Exercise Specialist (NASM-CES), Nutritional Therapy Practitioner (NTP), and her Master's of Science with dual concentrations in Orthopedic Rehabilitation and Exercise Psychology at A. T. Still University.
Stacy developed her first book, Embodied Posture, which empowers readers to align yoga postures to best suit one’s bio-individuality. This innovative perspective combines body awareness, science, and exploration, lending practical tools and information that can be immediately applied to the mat.
Stacy and her husband Dave are the founders of Yoga Project, a yoga studio in Denton, TX. A few of her other interests include traveling in their Sprinter van, cycling, knitting wooly things, and plants. When they aren’t out exploring backroads on their bikes, Stacy and Dave might be at home in Denton, TX cooking, reading, or practicing together. They enjoy spending time with their children Jake, Kera, and Luke, and their rescue dog, Bodhi.
Sample Schedule:
Each in person day begins with reflection and meditation, time to practice teach and hands on learning. Each weekend you will take 2 yoga classes with your fellow students. Plenty of breaks and time to connect will be weaved into training.
Tuesdays: 7-8pm (Virtual live discussion session)
Saturdays: 8am-3:30pm (In person hands on Learning at BRAVE)
Virtual Modules to complete at your own pace each week
Sample Modules:
Yoga Foundations
The history of Yoga
Meditation
Pranayama
Anatomy utilizing Embodied Posture Method
Methodology
Ethics
Mental Health & Yoga
The Business of Yoga
To Receive YTT Certification:
Complete all contact hours
Attend all classes
Be present and participate
Complete all assignments
Complete all virtual course materials
Complete Method Anatomy Movement Fundamentals- 20hr course
*Certification Is NOT Guaranteed unless the above is completed. Employment is not guaranteed
Investment :
$2990*
This includes all required teaching materials, courses and training classes.
*BRAVE Members receive a 10% discount on trainings
PAYMENT PLANS AVAILABLE!
$500 non-refundable deposit due at registration
1st payment: $890 due November 1, 2025
2nd payment: $800 due December 1, 2025
3rd payment: $800 (or remaining) due February 1, 2026
Scholarship program available!
Brave Wellness Studio proudly offers 1 scholarship for BIPOC folks and is an accredited school through MyCAA.
LEARN MORE ABOUT OUR SCHOLARSHIPS!
Space is limited, register TODAY!
TESTIMONIALS
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TESTIMONIALS 〰️
“I recently completed their 200 Hour Yoga Teacher Training through Brave School of Yoga and learned a ton! It was a great balance of yoga philosophy and in-person teaching practice. We learned about yoga posture cues and how to teach a full class. I completed the training feeling more knowledgeable about yoga overall and confident in teaching.”
“I completed my 200-hour YTT here and absolutely loved every moment—such a transformative journey! I highly recommend this studio to anyone looking for high-quality yoga teaching and a welcoming, supportive community.”
FAQ:
What style of Yoga is this Training? You will learn a vinyasa style of teaching (breath to movement) with an emphasis on mental health.
Do I need a mental health background to take this training? No. You do not need to have any background.
Will virtual sessions be recorded? Yes, virtual sessions will be recorded and available to view at a later date. We encourage you to attend live and also know that life happens. You may also watch at a later time for credit.
Is coursework hard online? No, the online portion of the course allows you to read material at your own pace, watch videos and take quizzes so we can focus on hands on learning at in person sessions.
What if I don’t want to teach in the future, can I still take this training? Yes! This training is a great opportunity to dive deeper into your yogic practice and mental health. You don’t have to teach after this training.
What if I can’t make one of the weekends? You are required to complete 200 hours to graduate the program. We know life happens and can work with you within allowed limits to help you complete the course.
I’m scared of teaching in front of others, how will that affect my training? We know this can be scary (we have all been there), and we will help build your confidence through lots of teaching opportunities with your fellow students.
Are payment plans available? Yes!
Do I receive a yoga alliance certification after this training? Yes. Once you graduate, register, and submit program completion confirmation with yoga alliance and stay up to date with dues. These fees are not part of your tuition with Brave Wellness Studio and are paid separate to Yoga Alliance.
