YOGA FOR YOUR MENTAL HEALTH

Brave Yoga Classes

Unleash your inner Brave warrior! This energizing fusion of strength training and mindful movement is designed to help you kick anxiety to the curb while giving you a dopamine release. Feel the power of each pose as you harness weights to build strength, flexibility, and confidence. With every breath, you'll melt away stress and empower your mind, sculpting a stronger body and a calmer mind!
- This class is suitable for all yogis
- *Weights are always optional
- Infrared heated to 90 degrees
- 60 Minutes
This lunch-time class offers an express version of Weighted Yoga. In just 45 min, get in, sweat out that anxiety, and leave feeling stronger than ever!
- This class is suitable for all yogis
- *Weights are always optional
- Infrared heated to 90 degrees
- 45 Minutes
Brave Vinyasa Flow is designed to align your mind, body, and spirit in a infrared heated studio (90-95 degrees). This traditional Vinyasa class will flow through postures and breath work while building flexibility, toning muscles, and detoxifying your organs. Tap into your Brave self!
- This class is suitable for beginners to any level yogi
- 60 Minutes
All the goodness of our Brave Vinyasa Flow but only 45 min. Get in, sweat it out, and leave ready to conquer the rest of your day feeling Brave!
- This class is suitable for beginners to any level yogi
- Infrared Heated at 90 degrees
- 45 Minutes
Slow Flow Yoga combines postures and breath, facilitating the calming of the mind while stretching and building muscle in a warm infrared heated studio (80-85 degrees). Come relax from your stressful day.
- This class is suitable for beginners and athletes
- 60 Minutes
Relax & Restore is the ultimate stretch and relaxation. This Yin inspired practice incorporates stretching and the use of meditative breath to hold postures 3-5 min. This class targets breaking down fascia which in turn increases circulation into the joints, promoting flexibility. Taught at room temp, Relax & Restore focuses on awareness of inner silence and mindfulness of the body.
- This class is suitable for any level and athletes.
- 60 Minutes
This Yin & Yang Yoga class combines the principles of Yin & Yang, two complementary styles of practice. Yang practice emphasizes active movements and muscle engagement, building strength, stamina, and cardiovascular fitness. Yin practice focuses on long-held, passive poses that target the body's deep connective tissues to improve flexibility and joint mobility.

Practicing both Yin & Yang benefits yogis to reduce stress and anxiety, improving flexibility and joint mobility, and promotes relaxation and healing from inside in an infrared heated studio at 80 degrees.
This class is great for beginners to advanced yogis alike.

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Infrared Heating Benefits

Reduces stress by penetrating into the tissues and increasing blood flow
Improves circulation and reduce inflammation in the body
Reduces joint pain, stiffness and tension
Increases Immune system
Cleanses the body
Promotes glowing skin

What to expect:

ALL levels, body types, and kind humans welcome!
We offer modifications for all classes to be accessible for all body’s
We recommend you book a class prior, walk-ins are accepted when space is available
Bring a mat, water, and a hand towel (mats available for rent & purchase)
Our studio is heated my infrared heat up from 80-95 degrees (depending on class)
Room is low light/Candlelit
Natural Essential Oils are diffused and offered during hands-on adjustments (You may opt-out)
Please refrain from wearing heavy scents
Please arrive with plenty of time to find parking and space, as our doors close when class begins. No late entry.
Students must be 16+ to practice Yoga. Ages 16-17 must have waiver signed by guardian before practicing.

“This is a gem in Tierrasanta! If you are looking for a community feel when you go to yoga, this is the place for you. All of the instructors are amazing and friendly! There’s a variety of classes offered so there is something for everyone. ”

— AMY G