YOGA FOR YOUR MENTAL HEALTH

Brave Yoga Classes

  • Weighted Yoga combines cardio, and weights to a traditional yoga flow in our infrared heated studio (90-95 degrees). Come sweat, build muscle, and exercise your mental and emotional focus. Weighted Yoga is created to strengthen your body while strengthening and challenging your mind.

    • This class is suitable for all yogis

    • *Weights are always optional

    • 60 Minutes

  • Brave Vinyasa Flow is designed to align your mind, body, and spirit in a infrared heated studio (90-95 degrees). This traditional Vinyasa class will flow through postures and breath work while building flexibility, toning muscles, and detoxifying your organs. Tap into your Brave self!

    • This class is suitable for beginners to any level yogi

    • 60 Minutes

  • All the goodness of our Brave Vinyasa Flow but only 45 min. Get in, sweat it out, and leave ready to conquer the rest of your day feeling Brave!

  • Slow Flow Yoga combines postures and breath, facilitating the calming of the mind while stretching and building muscle in a warm infrared heated studio (80-85 degrees). Come relax from your stressful day.

    • This class is suitable for beginners and athletes

    • 60 Minutes

  • Relax & Restore is the ultimate stretch and relaxation. This Yin inspired practice incorporates stretching and the use of meditative breath to hold postures 3-5 min. This class targets breaking down fascia which in turn increases circulation into the joints, promoting flexibility. Taught at room temp, Relax & Restore focuses on awareness of inner silence and mindfulness of the body.

    • This class is suitable for any level and athletes.

    • 60 Minutes

 

Infrared Heating Benefits

  • Reduces stress by penetrating into the tissues and increasing blood flow

  • Improves circulation and reduce inflammation in the body

  • Reduces joint pain, stiffness and tension

  • Increases Immune system

  • Cleanses the body

  • Promotes glowing skin

 

What to expect:

  • ALL levels, body types, and kind humans welcome!

  • We offer modifications for all classes to be accessible for all body’s

  • We recommend you book a class prior, walk-ins are accepted when space is available

  • Bring a mat, water, and a hand towel (mats available for rent & purchase)

  • Our studio is heated my infrared heat up from 80-95 degrees (depending on class)

  • Room is low light/Candlelit

  • Natural Essential Oils are diffused and offered during hands-on adjustments (You may opt-out)

  • Please refrain from wearing heavy scents

  • Please arrive with plenty of time to find parking and space, as our doors close when class begins. No late entry.

  • Students must be 16+ to practice Yoga. Ages 16-17 must have waiver signed by guardian before practicing.

 
 
This is a gem in Tierrasanta! If you are looking for a community feel when you go to yoga, this is the place for you. All of the instructors are amazing and friendly! There’s a variety of classes offered so there is something for everyone.
— AMY G
 

Give the Gift of BRAVE!

Gift cards may be used for Yoga, Therapy & Life Coaching sessions, Workshops, and Retreats.

Memberships excluded.

Have questions? Send us a message!

info@BraveWellnessStudio.com
(858) 737-4674

6020 Santo Road #B
San Diego, CA 92124