Chakra Balancing Yoga Fundamentals
Dive into the study of the Chakra systems! By incorporating practices that release energy in each chakra, you can enhance your mind, body, and spirit. While every yoga pose influences multiple chakras in subtle ways, certain poses can more effectively help you transform the energy of specific chakras. When all your chakras are open and in alignment, you may experience increased confidence and clarity.
In this Community Circle, you'll discover foundational yoga poses that activate and promote balance in each of the 7 chakras. Come learn ways to stay balanced and gain clarity in community!
All materials will be provided.
Free for Founding Members
$25 For Members
$35 for Non Members
*Special event cancellations for studio credit only 48 hrs prior to the event. Non refundable for no show and late cancellation.
Vision Board Community Circle
Join us for a transformative and inspiring Vision Board Community Circle! Gather with like-minded individuals, as we come together to manifest our dreams and create a powerful vision for the future.
During this immersive and interactive event, you will have the opportunity to explore your deepest desires, aspirations, and goals. Through the creation of vision boards, we will harness the power of visualization and manifesting. You will learn techniques to bring your dreams to life and gain clarity on your path forward. By combining images, words, and affirmations, your vision board will serve as a tangible reminder of your intentions and a source of inspiration.
As part of our supportive community circle, you will have a chance to connect with others who are on a similar journey. Share your experiences, offer encouragement, and receive valuable insights from fellow participants. Together, we will cultivate an environment of support, motivation, and collaboration.Whether you are looking to manifest career success, improve your health and well-being, attract abundance, or deepen your relationships, this Vision Board Community Circle event will provide the tools and encouragement you need to achieve your goals.
Don't miss this opportunity to tap into your creative power and connect with a community of goal-oriented individuals. Join us and embark on an empowering journey of manifestation and growth.
All materials will be provided but feel free to bring any images that inspire you
Free for Founding Members
$25 For Members
$35 for Non Members
*Special event cancellations for studio credit only 48hs prior to the event. Non refundable for no show and late cancellation.
Ugly Sweater Flow
Bring your friends and family, and let’s make this holiday season a bit more absurd and a lot more entertaining. Wear your favorite ugly sweater and flow to holiday music!
Full Moon Circle
Join us Thursday October 17th, for a transformative Full Moon Breathwork Ceremony.
For centuries, the intentional use of our breath has been used as a tool of exploration, deeper understanding and connection to our inner landscape. Pair it with the power of the full moon, intention setting, and a burning ceremony to explore the depths of your breath, the potency of intention setting and its potential for healing and self discovery. Whether you are new to breathwork or an experienced practitioner, this community gathering offers a supportive and welcoming space for you to delve into the transformative benefits of conscious breathing and energy of the ethereal.
Join us for a journey of self-exploration and rejuvenation as we dive deep into the wisdom of breath.
Free for Founding Members
$25 For Members
$35 for Non Members
Cancelation/No show fee will apply ($15) if you cancel within 48 hours or no show this event.
Summer '24 YTT Graduation Class/Celebration
Celebrate the Graduates!
Come support our first cohort graduates in these donation based classes. Take as many classes as you’d like, then stay to celebrate with light refreshments post graduation.
Class Times:
8:15am, 9:30am & 10:45am*
All donations collected go towards the Brave School of Yoga BIPOC YTT Scholarship fund, providing a partial to full scholarship for Spring ‘25 YTT
*Classes are 60 min Vinyasa style, infrared heated at 90 degrees. All classes will be the same sequence and playlist.
Community Night Out
Community Night Out!
Join us for a night of music, dancing, and community! Bring your own chair and blanket, snacks and drinks to share & enjoy a night out as a community. Mingle with Brave team members and your fellow Brave yogis while enjoying 90s jams (fingers crossed for *NSYNC). Grab your friends and family and we will see you there!
When: Saturday, Aug 3rd
Time: 6 pm- 9 pm
Location: Tierrasanta Rec. Center
11220 Clairemont Mesa Boulevard, San Diego, CA, 92124
Breath Journey- Community Circle
Breath Journey- Community Circle
For centuries, the intentional use of our breath has been used as a tool of exploration, deeper understanding and connection to our inner landscape, revealing different layers of the self.
Join Jordi for a full immersion of breath and body based on techniques used in Wim Hoff and two part breath styles. Not only will you leave connected to your inner guides, you will also have an opportunity to release any blocked or stagnant energy. This community circle is designed to help you explore the depths of your breath and its potential for healing and self-discovery. Whether you are new to breathwork or an experienced practitioner, this community gathering offers a supportive and welcoming space for you to delve into the transformative benefits of conscious breathing.
Join us for a journey of self-exploration and rejuvenation as we dive deep into the wisdom of breath.
$35- Non Member
$25- Member
Free- Founding Member
Yoga mat will be provided.
*Special event cancellations for studio credit only 48hs prior to the event. Non refundable for no show and late cancelation.
Lean into Fear- Community Circle
Join is in an evening of building awareness of our fears, uncovering the roots, and confronting our fears through community journaling and yoga inversions. Led my Licensed Psychotherapist, Denise Alba & Yoga Educator, Yukari Allen, learn ways to lean into that fear and utilize it as your superpower. When we practice inversions like headstands and shoulder stands, we confront our fears head-on, cultivating courage and resilience as we learn to trust our own strength and balance. In this circle, we will create a safe and supportive space for you to explore and share vulnerabilities and fears, fostering a sense of community and understanding. By combining the physical and emotional aspects of fear through conversation & yoga inversions, we are empowered to face our fears with bravery.
Join us as we hold space for our fears and practice tackling them as a community!
$35- Non Member
$25- Member
Free- Founding Member
*Special event cancellations for studio credit only. Additional $15 fee for late cancellation (less than 48hs)/no show will apply.
BRAVE'S 5th Birthday Bash
Join us in celebrating 5 Brave years!!!
This year we celebrate at Helix Brewing Co in La Mesa. Doors open for mingling at 10am, followed by a 45 minute Slow Flow Yoga class at 10:15 am. Post yoga, hang out to celebrate with beer and dessert! Food truck will be available for purchase.
This is a FREE event, must be at least 21 years of age to receive a beer ticket.
Location: Helix Brewing Co., 8101 Commercial St, La Mesa, CA 91942
Sound Healing & Reiki Community Circle
This Sound Healing and Reiki Community Circle is a sacred space where individuals come together to experience the transformative power of sound and energy healing. Encircled by like-minded individuals, participants are immersed in the soothing vibrations of sound instruments such as singing bowls, chimes, and drums while experienced an practitioner channels Reiki energy to facilitate deep relaxation and inner balance. This community circle provides a supportive environment for individuals to release energetic blockages, restore harmony within, and cultivate a sense of connection with others on their healing journey. Join us in this nurturing space as we harmonize mind, body, and spirit through the healing frequencies of sound and the gentle touch of Reiki energy.
$35- Non members
$25- Members
Free- Founding Members
SOLD OUT!
*Special event cancellations for studio credit only. Additional $15 fee for late cancellation (less than 48hs)/no show will apply.
Somatic Anger Release Community Circle
Join us in taking a step towards a healthier and more balanced way of processing anger. In this community circle you will gather with like-minded individuals and discover the tools to expel, process & regulate yourself in a safe space.
Did you know healthy rage is a part of healthy living? Intense feelings aren’t just kept for “moody” people. All humans feel lots of emotions and emotions let us know how we are doing, what needs to be changed and anything else that may be needing attention in our lives. For example, your legs get jumpy and anxiously shake a lot when sitting in a meeting with colleagues because you’re feeling like your voice isn’t being heard. This is a somatic symptom that contributes to a more agitated nervous system.
Our bodies are always talking to us. Our job is to learn and listen in. When we have emotions bubbling up, we need to find a healthy way for them to be released or they begin causing us body pain, somatic symptoms such as headaches, backaches and muscle tension. Somatic movement helps us listen in, process, and find relief.
Don’t miss this opportunity to experience healthy anger and connect with a like-minded community. Join us on this somatic journey of expelling, processing and regulating anger.
$25 - Members
$35 -Non Members
Free for Founding Members
*Special event cancellations for studio credit only. Additional $15 fee for late cancellation/no show will apply.
Vision Board Community Circle
Join us for a transformative and inspiring Vision Board Community Circle! Gather with like-minded individuals, as we come together to manifest our dreams and create a powerful vision for the future.
During this immersive and interactive event, you will have the opportunity to explore your deepest desires, aspirations, and goals. Through the creation of vision boards, we will harness the power of visualization and manifesting. You will learn techniques to bring your dreams to life and gain clarity on your path forward. By combining images, words, and affirmations, your vision board will serve as a tangible reminder of your intentions and a source of inspiration.
As part of our supportive community circle, you will have a chance to connect with others who are on a similar journey. Share your experiences, offer encouragement, and receive valuable insights from fellow participants. Together, we will cultivate an environment of support, motivation, and collaboration.
Whether you are looking to manifest career success, improve your health and well-being, attract abundance, or deepen your relationships, this Vision Board Community Circle event will provide the tools and encouragement you need to achieve your goals.
Don't miss this opportunity to tap into your creative power and connect with a community of goal-oriented individuals. Join us and embark on an empowering journey of manifestation and growth.
All materials will be provided but feel free to bring any images that inspire you
$25 - Members
$35 -Non Members
Free for Founding Members
Jingle & Mingle
Join us as we celebrate the Holidays in community. Bring a dish to share with others and enjoy time connecting with one another.
Chakra Balancing Yin Yoga & Reiki
Come experience the benefits of a Yin yoga practice while you receive healing from the universe.
This unique event is led by two experienced yoga teachers and Reiki Master/ practitioner. We will provide you a grounding, safe space and individual support for you to heal your physical and emotional body from inside. While you are in Yin yoga practice, you'll receive Reiki healing at the same time.
Yin yoga improves energy flow and enhances the Chi in the Organs. The practice offers great benefits for your mental health.
Reiki is an ancient Japanese healing technique. Healers will place their hands on/over the receiver's body and send healing energy from the universe.
All levels are welcome to join! Yoga mats provided.
FREE for Founding Members
Members $25
Regular Price $35
*Special event cancellations require 48-hour notice for studio credit only. Cancellations must be done 48 hours prior for credit or a $15 fee for late cancellation/no show will apply.
Glow Sculpt
Join Denise at our annual Glow Sculpt class! This class will have you sweatin' and glowin' underneath the spooky black lights of Brave! The party starts at 5:30pm.
Costumes are optional, but highly encouraged!
Latin Music Night
Come shake off your stresses and feel the joy of Latin rhythms!
To celebrate Hispanic Heritage Month, we're hosting a Latin Music Weighted Yoga class. Get ready to dance, burn and flow with your Latina instructor/owner, Denise!
You don't want to miss out on this spicy playlist.
Yoga & Shopping Event at Athleta Fashion Valley
Join us for FREE community Slow Flow class at Athleta Fashion Valley Mall! Bring your family/friends for a Heart Opening Slow Flow class led by Yukari. Post Yoga, stay for a private shopping experience only for Brave Yogis! All Brave Yogis will get a special friends/ family discount on Athleta clothing.
Class starts at 9:30am. Please come in few minutes early before the class starts to settle in to your space and find parking.
Bring your own mat and water. Space is limited!
Women's Community Circle
Women's Community Circle
Sharing, Connecting, and Embracing Feminine Energy
"We may encounter many defeats but we must not be defeated." - Maya Angelou
Please join us this month as we share our stories, our voices, and our strengths in support of collective feminine healing. We will reflect on our experiences with gender oppression and unite in uplifting and empowering one another. We invite you to bring an item that symbolizes feminine energy to you, whether that be a photo of an important woman in your life, or a crystal with healing energy. This item will contribute to the spirit of the experience, and will travel home with you at the end of the circle. All women-identifying individuals and allies are warmly welcomed.
FREE for Founding Members
Members $25
Non-Members $35
All items provided, just bring yourself!
*Community circle or special event cancellations require 48-hour notice for studio credit only. Cancellations must be done 48 hours prior for credit or a $15 fee for late cancellation/no-show will apply.
Autumn Equinox Sculpt & Sip
Sculpt & Sip
Celebrate a new cycle of growth. Begin by elevating your heat to cleanse your body and mind with our signature Weighted Yoga class. End with welcoming coolness and calmness by sipping on our happy hour cocktail with fellow Brave Yogis.
This special event replaces traditional 5:30pm Weighted Yoga.
$5 for Founding Member & Members
$10 Non-Member
*Mocktails available.
Special event cancellations require 48-hour notice for studio credit only. Cancellations must be done 48 hours prior for credit or a $15 fee for late cancellation/no-show will apply.
Thailand Retreat info Session
Nourish & Realign A Wellness Retreat Info Session
Have you been thinking about signing up for our Thailand Wellness Retreat but have unanswered questions? Are you signed up and wanting to get to know your fellow traveling Brave yogis?
Join us for our Thailand info session!
We will discuss details on what to expect, offer recommendations and answer any questions you may have.
FREE to attend, light refreshments will be provided.
RSVP TODAY!
End of Summer Potluck
Bring a dish to share, blankets & chairs as we celebrate the end of Summer as a community!
Refreshments will be provided by the team.
Summer Music Festival
Rock out to your favorite beats in our first ever music fest!
All week long we will rock out to a new music themed class. Bring your friends and feel free to dress for the occasion.
"Yoga at the Park" Summer Series
$15 Community Classes every Saturday @ 9:30 am the month of July!
Slow Flow combines postures and breath, facilitating the calming of the mind while stretching and building muscle. Slow Flow is a slow-placed, supportive, and relaxing practice that is great for beginners and any yogi.
**THIS CLASS IS HELD AT VILLA NORTE PARK**
5160 Camino Playa de Oro,
San Diego, CA 92124
Please bring your own mat.
Arrive 10 min early to find parking and the group. May use memberships, class packs & summer drop in ($15) to attend. Please register online prior to class. We accept Venmo + Cash for drop-ins at park.
Community Circle
Generational Healing Community Circle
Are you tired of feeling stuck, weighed down, or entangled in patterns that seem to pass down from generation to generation? Do you long to break free from the chains of the past and experience a profound sense of liberation and healing? This Generational Healing Circle is here to empower you on your journey towards holistic wellness.
What is the Generational Healing Circle?
Generational Healing Circle is a sacred space created exclusively for individuals who seek to heal not only themselves but also their ancestral lineage. This transformative experience combines the power of group support, ancient healing practices, and the wisdom of generational healing to create an unparalleled opportunity for personal and intergenerational transformation.
Why is Generational Healing Important?
We often carry the burdens, unresolved traumas, and limiting beliefs of our ancestors within us without even realizing it. These generational imprints can manifest as unexplained fears, recurring patterns, emotional struggles, or even physical ailments. This Circle provides a unique platform to uncover and release these intergenerational patterns, allowing you to reclaim your true essence and live a life of freedom and fulfillment.
The Benefits of Joining the Generational Healing Circle
1. Break Free from the Past: By participating in our circle, you embark on an extraordinary journey of self-discovery and release. The generational healing techniques utilized within the circle create a safe and supportive environment for you to address complex emotions, trauma, and inherited patterns, transcending them with compassion and love.
2. Deepen Interpersonal Connections: Sharing your healing journey within a group setting offers immense support and validation as you witness others walking a similar path. The Generational Healing Circle cultivates a sense of unity, connection, and camaraderie amongst participants, fostering a transformative and enriching experience for all.
3. Create Positive Ripple Effects: As you heal, you also create profound healing opportunities for future generations. By breaking free from the limitations of the past, you pave the way for a more liberated and empowered lineage. Embrace the opportunity to be an agent of transformation, leaving an enduring legacy of healing for those who come after you.
4. Experience Holistic Wellness: Generational healing doesn't just touch your emotional and mental realms; it has the power to transform your overall well-being.
FREE for Founding Members
Members $25
Non-Members $35
All items provided, just bring yourself!
*Community circle or special event cancellations require 48-hour notice for studio credit only. Cancellations must be done 48 hours prior for credit or a $15 fee for late cancellation/no-show will apply.
"Yoga at the Park" Summer Series
$15 Community Classes every Saturday @ 9:30 am the month of July!
Slow Flow combines postures and breath, facilitating the calming of the mind while stretching and building muscle. Slow Flow is a slow-placed, supportive, and relaxing practice that is great for beginners and any yogi.
**THIS CLASS IS HELD AT VILLA NORTE PARK**
5160 Camino Playa de Oro,
San Diego, CA 92124
Please bring your own mat.
Arrive 10 min early to find parking and the group. May use memberships, class packs & summer drop in ($15) to attend. Please register online prior to class. We accept Venmo + Cash for drop-ins at park.
"Yoga at the Park" Summer Series
$15 Community Classes every Saturday @ 9:30 am the month of July!
Slow Flow combines postures and breath, facilitating the calming of the mind while stretching and building muscle. Slow Flow is a slow-placed, supportive, and relaxing practice that is great for beginners and any yogi.
**THIS CLASS IS HELD AT VILLA NORTE PARK**
5160 Camino Playa de Oro,
San Diego, CA 92124
Please bring your own mat.
Arrive 10 min early to find parking and the group. May use memberships, class packs & summer drop in ($15) to attend. Please register online prior to class. We accept Venmo + Cash for drop-ins at park.
"Yoga at the Park" Summer Series
$15 Community Classes every Saturday @ 9:30 am the month of July!
Slow Flow combines postures and breath, facilitating the calming of the mind while stretching and building muscle. Slow Flow is a slow-placed, supportive, and relaxing practice that is great for beginners and any yogi.
**THIS CLASS IS HELD AT VILLA NORTE PARK**
5160 Camino Playa de Oro,
San Diego, CA 92124
Please bring your own mat.
Arrive 10 min early to find parking and the group. May use memberships, class packs & summer drop in ($15) to attend. Please register online prior to class. We accept Venmo + Cash for drop-ins at park.
"Yoga at the Park" Summer Series
$15 Community Classes every Saturday @ 9:30 am the month of July!
Slow Flow combines postures and breath, facilitating the calming of the mind while stretching and building muscle. Slow Flow is a slow-placed, supportive, and relaxing practice that is great for beginners and any yogi.
**THIS CLASS IS HELD AT VILLA NORTE PARK**
5160 Camino Playa de Oro,
San Diego, CA 92124
Please bring your own mat.
Arrive 10 min early to find parking and the group. May use memberships, class packs & summer drop in ($15) to attend. Please register online prior to class. We accept Venmo + Cash for drop-ins at park.
Community Circle- "Courage to Heal"
“Courage to Heal”
Community Circles are a safe space for those who want to do the “deeper work.” A space for them to dive into healing, vulnerability, and rawness. Even though the work may scare them, they know that they want to be seen, heal, and be held in community through this process knowing they are BRAVE!
Does this sound like you? Join us in our May Community circle and dig into your healing!
In this month’s circle, we will explore the “Courage to Heal.” Through the guidance of your facilitators, hold space for the version of yourself you're wanting to become and the parts of yourself you're needing to visit in order to release what's keeping you stuck.
Guided by a licensed therapist and certified coach, these circles help you get present with yourself, move through whatever is coming up for you and reduce your stress, anxiety/depression symptoms. It’s not a quick fix or shiny workshop, it’s deep work and healing overtime, and we are ready to support you through that process!
Here is what is will look like: First we move the energy though our body and get present with ourselves through movement and/or meditation. Next, we reflect on a theme or quote, then we move into partner shares and community group share. We end with love, support and feeling held by the community you just cultivated.
We want you to feel connected to yourself and those around you at a deeper level and leave feeling like you can grab coffee with your new bestie that you met at the circle.
if you are ready to dig deep while in a supportive community, register today!
FREE for Founding Members
Members $25
Non-Members $35
All items provided, just bring yourself!
*Community circle or special event cancellations require 48-hour notice for studio credit only. Cancellations must be done 48 hours prior for credit or a $15 fee for late cancellation/no-show will apply.