BRAVE WELLNESS STUDIO
San Diego’s Mental Health Wellness Studio
Welcome to the first studio to place an emphasis on holistic mental health based in San Diego, CA.
Brave Wellness Studio offers an alternative and holistic approach to your mental health needs. We offer you the power to reconnect with yourself on a deeper level so that you can live confidently and BRAVE.
Infrared Yoga
Experience Yoga Classes such as Weighted Yoga, Slow Flow, Relax & Restore, and Brave Vinyasa Flow
Psychotherapy Sessions
Sessions are catered to reconnect your mind, body, and soul utilizing Integrative Medicine, Psychedelic Assisted Therapy Guided Meditations, Traditional Talk Therapy or Video Tele-therapy.
Community Circles
Improve your healing process through these empowering and healing circles and support of community
Mental Health Boutique
Find unique gifts and tools to support your mental health and overall wellness
International Wellness Retreats
Immerse yourself in a new culture, calm an overactive nervous system, and gain a new perspective
