Brave School of Yoga
200 HR Yoga Teacher Training
Teacher Training with an emphasis on Mental Health
Are you passionate about yoga and mental well-being? Join our comprehensive Yoga Teacher Training program tailored to emphasize mental health practices.
Our program goes beyond traditional yoga teaching by incorporating specialized modules on mindfulness, meditation, and techniques to support mental health while in a class. You'll learn how to create a safe and inclusive space for your students to explore the mind-body connection and improve their overall well-being.
By joining our training, you will not only deepen your yoga practice but also gain the tools to guide others in managing symptoms of stress, anxiety, and cultivating peace of mind. With experienced faculty and a supportive community, you'll be equipped to make a positive impact on the mental health of your future students including yourself.
Take the first step towards becoming a yoga alliance certified yoga teacher with a focus on mental health. Enroll in our program today and embark on a rewarding journey of self-discovery and transformation.
Dates:
February 1-March 22
Tuesday Evenings (Virtual) & Saturdays for 8 weeks
Location:
Virtual & Brave Wellness Studio, San Diego CA.
Who Should Join Brave’s Teacher Training
At BRAVE Wellness Studio, we welcome individuals from all backgrounds and experiences to join our Yoga Teacher Training program. Whether you are a seasoned practitioner looking to deepen your understanding of yoga or a beginner eager to start a fulfilling journey in teaching, our program is designed to meet you where you are.
If you have a passion for yoga and mental health, and a desire to share its transformative benefits with others, then BRAVE's Yoga Teacher Training is perfect for you. Our program is led by experienced faculty who are dedicated to supporting your growth and development as a teacher.
Whether you dream of leading classes at a studio, sharing yoga in your community, learning and aligning your mental and physical health or simply enhancing your personal practice, our training provides a solid foundation to help you achieve your goals. Join us at BRAVE and embark on a rewarding path of self-discovery, learning, and connection through yoga, mental health emphasis and community.
Faculty
Denise Alba, LMFT
E-RYT200, RYT500
Denise Alba is a Licensed Psychotherapist and Founder/CEO of Brave Wellness Studio with a mission to provide access to holistic mental health.
Denise received her Bachelors in Human Development, Masters in Counseling Psychology, Integrative Medicine certification and RYT200/300 certifications. With over 10 years of experience in both Yoga and Mental Health, Denise is thrilled to offer a mental health emphasis to yoga teacher training at Brave.
Denise enjoys mentoring and connecting one on one with her students and clients, learning their stories and empowering them to live Bravely.
During her time away from the studio, Denise enjoys spending time with her husband and family traveling and relaxing with their rescue dog, Archie.
Yukari was born and raised in Japan and moved to the United States after she married her husband who was a military personal.
Her yoga journey started over a decade ago. Once she started to practice daily, she was amazed that it made a big difference in her physical and mental health. A few years after starting a yoga practice, she decided to take a big step into her yoga career. She completed 200 hours of Yoga teacher training in 2013. Since then taught over 2000 classes in many different styles of yoga. She joined Brave Wellness Studio as a Yoga instructor in 2021. She then pursued and completed 300 hours of yoga teacher training in 2023. Now she enjoys working as Studio manager and instructor at Brave.
She holds E-RYT200, RYT500. She is a Reiki Master Teacher since 2019 to share love and light with all.
Yukari Allen
E-RYT200, RYT500
Stacy Dockins,
E-RYT500
Yoga and mindfulness educator, Stacy Dockins, has dedicated over 25 years of her life to studying the human body and teaching yoga. Stacy received her Bachelor’s of Science and certifications in 500 Hour E-RYT, Corrective Exercise Specialist (NASM-CES), Nutritional Therapy Practitioner (NTP), and her Master's of Science with dual concentrations in Orthopedic Rehabilitation and Exercise Psychology at A. T. Still University.
Stacy developed her first book, Embodied Posture, which empowers readers to align yoga postures to best suit one’s bio-individuality. This innovative perspective combines body awareness, science, and exploration, lending practical tools and information that can be immediately applied to the mat.
Stacy and her husband Dave are the founders of Yoga Project, a yoga studio in Denton, TX. A few of her other interests include traveling in their Sprinter van, cycling, knitting wooly things, and plants. When they aren’t out exploring backroads on their bikes, Stacy and Dave might be at home in Denton, TX cooking, reading, or practicing together. They enjoy spending time with their children Jake, Kera, and Luke, and their rescue dog, Bodhi.
Sample Schedule:
Each in person day begins with reflection and meditation, time to practice teach and hands on learning. Each weekend you will take 2 yoga classes with your fellow students lead by your faculty within your training. Plenty of breaks and time to connect will be weaved into training.
Tuesdays: 7-8pm (Virtual live discussion session)
Saturdays: 8am-4pm (In person hands on Learning at BRAVE)
Virtual Modules to complete at your own pace each week
Sample Modules:
Yoga Foundations
The history of Yoga
Meditation
Pranayama
Anatomy utilizing Embodied Posture Method
Methodology
Ethics
Mental Health & Yoga
The Business of Yoga
To Receive YTT Certification:
Complete all contact hours
Attend all classes
Be present and participate
Complete all assignments
Complete all virtual course materials
Complete Method Anatomy Movement Fundamentals- 20hr course
*Certification Is NOT Guaranteed unless the above is completed. Employment is not guaranteed
Investment :
$2900* +
25 self practice classes at Brave**
This includes all required teaching materials, courses and training classes.
*Brave Founding/ 1-year/ Wellness Members receive a 10% discount on trainings
**Inquire to learn more about how 25 required self practice classes can be free
PAYMENT PLANS AVAILABLE!
$500 non-refundable deposit due at acceptance/registration
Remaining balance- Jan 15, 2025
Scholarship program available!
Brave Wellness Studio proudly offers 1 scholarship for BIPOC folks and is an accredited school through MyCAA.
LEARN MORE ABOUT OUR SCHOLARSHIPS!
Space is limited, apply TODAY!
TESTIMONIALS
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TESTIMONIALS 〰️
“I recently completed their 200 Hour Yoga Teacher Training through Brave School of Yoga and learned a ton! It was a great balance of yoga philosophy and in-person teaching practice. We learned about yoga posture cues and how to teach a full class. I completed the training feeling more knowledgeable about yoga overall and confident in teaching.”
“I completed my 200-hour YTT here and absolutely loved every moment—such a transformative journey! I highly recommend this studio to anyone looking for high-quality yoga teaching and a welcoming, supportive community.”
FAQ:
What style of Yoga is this Training? You will learn a vinyasa style of teaching (breath to movement) with an emphasis on mental health.
Do I need a mental health background to take this training? No. You do not need to have any background.
Will virtual sessions be recorded? Yes, virtual sessions will be recorded and available to view at a later date. We encourage you to attend live and also know that life happens. You may also watch at a later time for credit.
Is coursework hard online? No, the online portion of the course allows you to read material at your own pace, watch videos and take quizzes so we can focus on hands on learning at in person sessions.
What if I don’t want to teach in the future, can I still take this training? Yes! This training is a great opportunity to dive deeper into your yogic practice and mental health. You don’t have to teach after this training.
What if I can’t make one of the weekends? You are required to complete 200 hours to graduate the program. We know life happens and can work with you within allowed limits to help you complete the course.
I’m scared of teaching in front of others, how will that affect my training? We know this can be scary (we have all been there), and we will help build your confidence through lots of teaching opportunities with your fellow students.
Are payment plans available? Yes!
Do I receive a yoga alliance certification after this training? Yes. Once you graduate, register, and submit program completion confirmation with yoga alliance and stay up to date with dues. These fees are not part of your tuition with Brave Wellness Studio and are paid separate to Yoga Alliance.
