Brave School of Yoga
Brave offers a unique experience to teacher trainings, weaving in the importance of mental health in each training!
Weighted Yoga Sculpt Teacher Training
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At Brave Wellness Studio, we believe in nurturing both physical and mental well-being. Our Weighted Yoga Sculpt Teacher Training integrates strength training with traditional yoga practices, designed not only to enhance your physical fitness but also to foster mental resilience.
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Master Techniques: Learn how to safely incorporate weights into your yoga practice to build strength and endurance.
Enhance Mindfulness: Discover the powerful connection between mental health and physical movement, using mindfulness techniques to deepen your practice.
Build Community: Connect with like-minded individuals who share a passion for yoga and mental wellness, creating a supportive network.
Empower Others: Gain the skills to teach transformative classes that emphasize mental health awareness and empowerment through movement. -
March 1-29, 2025
Tuesday Evenings (Virtual) & Saturdays for 4 weeks
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Virtual & Brave Wellness Studio, San Diego CA.
200 HR Yoga Teacher Training
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Our program goes beyond traditional yoga teaching by incorporating specialized modules on mindfulness, meditation, and techniques to support mental health while in a class. You'll learn how to create a safe and inclusive space for your students to explore the mind-body connection and improve their overall well-being.
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By joining our training, you will not only deepen your yoga practice but also gain the tools to guide others in managing symptoms of stress, anxiety, and cultivating peace of mind. With experienced faculty and a supportive community, you'll be equipped to make a positive impact on the mental health of your future students including yourself.
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August 2-September 27, 2025
Tuesday Evenings (Virtual) & Saturdays for 8 weeks
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Virtual & Brave Wellness Studio, San Diego CA.
“Brave is a welcoming yoga environment for all! I recently completed their 200 Hour Yoga Teacher Training through Brave School of Yoga and learned a ton! It was a great balance of yoga philosophy and in-person teaching practice. We learned about yoga posture cues and how to teach a full class. I completed the training feeling more knowledgeable about yoga overall and confident in teaching.”
Still have questions? Send us a message!
info@BraveWellnessStudio.com
(858) 737-4674
6020 Santo Road #B
San Diego, CA 92124
