Join us in taking a step towards a healthier and more balanced way of processing anger. In this community circle you will gather with like-minded individuals and discover the tools to expel, process & regulate yourself in a safe space.

Did you know healthy rage is a part of healthy living? Intense feelings aren’t just kept for “moody” people. All humans feel lots of emotions and emotions let us know how we are doing, what needs to be changed and anything else that may be needing attention in our lives. For example, your legs get jumpy and anxiously shake a lot when sitting in a meeting with colleagues because you’re feeling like your voice isn’t being heard. This is a somatic symptom that contributes to a more agitated nervous system.

Our bodies are always talking to us. Our job is to learn and listen in. When we have emotions bubbling up, we need to find a healthy way for them to be released or they begin causing us body pain, somatic symptoms such as headaches, backaches and muscle tension. Somatic movement helps us listen in, process, and find relief.

Don’t miss this opportunity to experience healthy anger and connect with a like-minded community. Join us on this somatic journey of expelling, processing and regulating anger.

$25 - Members

$35 -Non Members

Free for Founding Members

*Special event cancellations for studio credit only. Additional $15 fee for late cancellation/no show will apply.