Most of us were never taught how to deal with feelings, especially uncomfortable ones. However, feelings are a powerful guide to our inner needs, desires, and truths. Instead of fearing, numbing, or avoiding, learn what it means to BE with and LEARN from your feelings. The body is a powerful way to explore feelings, we will be playing with micro & macro movements. There will also be ample time to share your experience in a safe supportive community. Bring a yoga mat & wear comfy clothes.
This event is FREE for Brave Founding Members & Wellness Founding Members. Members $30. Non-Members $40.
